Can you still eat healthy while travelling?

Are you ready for a vacation? These winter months can often put us in the mood for a fun vacation away from the cold and sad.

Traveling to places, trying new cultures, mixing up the daily routine, and having a great time with friends and family are all reasons we love to travel. As we travel, we love to try the best food, in fact, it can make the whole trip worth it. Trying the local cuisine is one of the main parts of everyone's vacation. However, it can quickly get you out of any routine you're currently in or trying to accomplish.

No one will get mad if you don't stay entirely strict to that diet while you travel, but there are a few strategies that can help you limit the negative impact of travel eating.

Snack responsibly

While you're out and about hitting the road snacking can be a great resource. You'll burn a lot of calories and you may need to refuel more than you usually do. Not keeping up with your hunger may cause some hanger and rage eating.

It's smart to pack some healthy snacks or take a quick shopping trip on your travels. Some great options are:

• Apples

• Grapes, Berries, oranges, and bananas

• Carrots and celery

• Nuts

• Whole-grain crackers

• Cheese sticks

• Trail mix

You can get more snacks than you think. Not getting enough snacks usually mean you'll be buying expensive and unhealthy gas station food.

Smart choices at restaurants

If you're traveling, you're going to be eating at restaurants. There are some great restaurants all over the place and you'll end up at a few. Here are some tips to make those trips a little bit easier.

• Order a vegetable with every meal

• Split a meal with a travel buddy

• Go for grills, baked or steamed.

• Salad is a great option on every menu.

• Research your restaurants.

It'll be hard to make the right choice every time you go to restaurants. However, taking Unicity Balance with you on your trips can help balance out the bad and the good. Many people take Unicity Balance a few times a day to help lessen the impact of bad carbohydrates and cholesterol. It becomes really helpful when you're away from home and don't have the best control over the food.

Unicity Balance is a pre-meal drink with a fiber matrix that has great bioactive plant compounds, polysaccharides, and micronutrients which all help you feel great! They come in single-use packages which make it easy to store in your travel bag and bring the right amount for the amount of time you'll be gone. Take it 10-15 minutes before you eat and start feeling great!

Stay Hydrated!

Water is your best friend while traveling. As you're out exploring bring a water bottle with you and take regular sips to stay hydrated while walking, hiking, or having fun. If you're dehydrated you can lower your energy levels which no one wants when you're traveling.

Taking a break from water is totally fine, but try to avoid lots of soda and sugary drinks. Drinking Unimate or Balance instead is a great way to mix up the flavor but keep the important energy and feel great energy.

Enjoy the food

You're gonna be traveling, so enjoy the food while you're out! Feel great and have fun. Don't stress too much about your diet or food, since there are ways you can balance what you eat with Unicity Balance and Unimate.